Whey Shake with Misto Sandwich
Nutritional Overview
A protein-rich meal combining whey protein shake with a small misto sandwich, providing balanced macros with moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Whey Shake with Misto Sandwich contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Whey Shake with Misto Sandwich provides 39g of protein, supporting muscle growth, repair, and satiety.
• Whey Shake with Misto Sandwich provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Whey Shake with Misto Sandwich contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Whey Shake with Misto Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Misto pequeno contributes 195 calories (47% of total calories).
• Protein sources: Leite NotMilk, Whey Protein (1 dose), Misto pequeno provide essential amino acids for muscle health.
• Energy sources: Leite NotMilk, Misto pequeno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leite NotMilk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
Whey Protein (1 dose)
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Misto pequeno
100gr
Protein: 7g
| Carbs: 15g
| Fat: 10g
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