Whey Shake with Crackers
Nutritional Overview
A balanced shake combining high protein whey, lactose-free milk, and light carbs from cream cracker biscuits, ideal for muscle recovery.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Whey Shake with Crackers contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Whey Shake with Crackers provides 35g of protein, supporting muscle growth, repair, and satiety.
• Whey Shake with Crackers provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Whey Shake with Crackers contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Whey Shake with Crackers provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscoito Cream Cracker contributes 180 calories (49% of total calories).
• Protein sources: Leite Notmilk, Whey Protein, Biscoito Cream Cracker provide essential amino acids for muscle health.
• Energy sources: Leite Notmilk, Biscoito Cream Cracker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leite Notmilk
200gr
Protein: 6g
| Carbs: 8g
| Fat: 3g
Whey Protein
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Biscoito Cream Cracker
45gr
Protein: 4g
| Carbs: 16g
| Fat: 5g
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