Whey Protein with Oat Milk
Nutritional Overview
A protein-rich shake combining 30g whey protein with 200g oat milk, providing high protein, moderate carbs, and low fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 206 calories, Whey Protein with Oat Milk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey Protein with Oat Milk provides 38g of protein, supporting muscle growth, repair, and satiety.
• Whey Protein with Oat Milk provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Whey Protein with Oat Milk contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Whey Protein with Oat Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Star Nutrition Whey-100 contributes 132 calories (64% of total calories).
• Protein sources: Star Nutrition Whey-100 provide essential amino acids for muscle health.
• Energy sources: Oat Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Star Nutrition Whey-100
37gr
Protein: 31g
| Carbs: 1g
| Fat: 1g
Oat Milk
200gr
Protein: 0g
| Carbs: 6g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!