Whey Protein with Milk and Club Social
Nutritional Overview
A protein-rich snack with moderate carbs and low fat, combining whey protein, skim milk, and crackers.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Whey Protein with Milk and Club Social contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Whey Protein with Milk and Club Social provides 35g of protein, supporting muscle growth, repair, and satiety.
• Whey Protein with Milk and Club Social provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Whey Protein with Milk and Club Social contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Whey Protein with Milk and Club Social provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein Profit contributes 160 calories (51% of total calories).
• Protein sources: Whey Protein Profit, Leite Desnatado provide essential amino acids for muscle health.
• Energy sources: Leite Desnatado, Club Social supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein Profit
40gr
Protein: 32g
| Carbs: 3g
| Fat: 2g
Leite Desnatado
200gr
Protein: 7g
| Carbs: 10g
| Fat: 0g
Club Social
15gr
Protein: 1g
| Carbs: 12g
| Fat: 5g
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