Whey Protein with Milk
Nutritional Overview
A high-protein shake made with a scoop of whey protein powder mixed with protein-enriched milk, offering a good balance of protein, moderate carbs mostly from milk sugars, and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Whey Protein with Milk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey Protein with Milk provides 35g of protein, supporting muscle growth, repair, and satiety.
• Whey Protein with Milk provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Whey Protein with Milk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Whey Protein with Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein Milk contributes 130 calories (52% of total calories).
• Protein sources: Whey Protein Powder, Protein Milk provide essential amino acids for muscle health.
• Energy sources: Protein Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein Powder
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Protein Milk
200gr
Protein: 10g
| Carbs: 13g
| Fat: 4g
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