Whey Protein Shake with Milk
Nutritional Overview
A high-protein shake made with 18g whey protein and 800ml whole milk, providing a balanced mix of protein, carbs, and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Whey Protein Shake with Milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Whey Protein Shake with Milk provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Whey Protein Shake with Milk is an excellent energy source for active individuals and athletes.
• Whey Protein Shake with Milk contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Whey Protein Shake with Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole Milk contributes 473 calories (87% of total calories).
• Protein sources: Whey Protein, Whole Milk provide essential amino acids for muscle health.
• Energy sources: Whole Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein
18gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
Whole Milk
800gr
Protein: 44g
| Carbs: 37g
| Fat: 13g
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