Whey Protein Oatshake
Nutritional Overview
A protein-rich shake combining whey, oats, and lactose-free milk, offering balanced macros and moderate calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Whey Protein Oatshake contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Whey Protein Oatshake provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Whey Protein Oatshake is an excellent energy source for active individuals and athletes.
• Whey Protein Oatshake contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Whey Protein Oatshake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 190 calories (54% of total calories).
• Protein sources: whey protein, avena, leche deslactosada provide essential amino acids for muscle health.
• Energy sources: avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whey protein
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
avena
50gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
leche deslactosada
200gr
Protein: 6g
| Carbs: 3g
| Fat: 1g
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