Whey Protein Oatmeal
Nutritional Overview
This meal consists of whey protein powder and oats. Nutritional values are estimated based on visible quantities. Missing ingredients, if any, are not included.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Whey Protein Oatmeal contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Whey Protein Oatmeal provides 52g of protein, supporting muscle growth, repair, and satiety.
• Whey Protein Oatmeal provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Whey Protein Oatmeal contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Whey Protein Oatmeal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein powder contributes 240 calories (65% of total calories).
• Protein sources: Whey protein powder, Oats provide essential amino acids for muscle health.
• Energy sources: Whey protein powder, Oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein powder
60gr
Protein: 48g
| Carbs: 6g
| Fat: 2g
Oats
40gr
Protein: 4g
| Carbs: 14g
| Fat: 4g
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