Nutritional Overview
Mistura de whey protein em pó com 3 ovos, chia, psyllium e canela. Fonte rica em proteínas, média em gorduras boas e baixa em carboidratos.
Health Insights & Benefits
• Whey protein com 3 ovos, chia, psyllium e canela contains 398 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Whey protein com 3 ovos, chia, psyllium e canela provides 45g of protein, supporting muscle growth, repair, and satiety.
• Whey protein com 3 ovos, chia, psyllium e canela provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Whey protein com 3 ovos, chia, psyllium e canela provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Whey protein com 3 ovos, chia, psyllium e canela is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo de galinha contributes 215 calories (54% of total calories).
• Protein sources: Whey protein em pó, Ovo de galinha provide essential amino acids for muscle health.
