Whey Protein Bar Brownie
Nutritional Overview
This is a whey protein bar with chocolate brownie flavor. The bar contains 256 calories, 20g protein, 24g carbs, 8g fat, and 4g sugar. Some ingredient values are estimated based on typical protein bar composition and packaging information. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 256 calories, Whey Protein Bar Brownie provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey Protein Bar Brownie provides 20g of protein, supporting muscle growth, repair, and satiety.
• Whey Protein Bar Brownie provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Whey Protein Bar Brownie contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Whey Protein Bar Brownie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate coating contributes 90 calories (35% of total calories).
• Protein sources: Whey protein provide essential amino acids for muscle health.
• Energy sources: Chocolate coating, Brownie base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein
30gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
Chocolate coating
25gr
Protein: 2g
| Carbs: 12g
| Fat: 5g
Brownie base
25gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Sweetener
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!