Whey Oat Blueberry Shake
Nutritional Overview
Protein-rich shake with whey isolate, creamy oat milk, and antioxidant blueberries; moderate carbs and naturally occurring sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Whey Oat Blueberry Shake contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Whey Oat Blueberry Shake provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Whey Oat Blueberry Shake is an excellent energy source for active individuals and athletes.
• Whey Oat Blueberry Shake contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Whey Oat Blueberry Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shaker whey isolate contributes 150 calories (42% of total calories).
• Protein sources: Shaker whey isolate, Lait d'avoine provide essential amino acids for muscle health.
• Energy sources: Lait d'avoine, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shaker whey isolate
35gr
Protein: 30g
| Carbs: 2g
| Fat: 1g
Lait d'avoine
250gr
Protein: 5g
| Carbs: 18g
| Fat: 3g
Blueberries
130gr
Protein: 0g
| Carbs: 19g
| Fat: 1g
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