Whey Muesli Bowl
Nutritional Overview
A high-protein muesli bowl with oat milk, whey protein, and a touch of maple syrup and cocoa powder, providing balanced carbs and moderate fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Whey Muesli Bowl contains 376 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Whey Muesli Bowl provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Whey Muesli Bowl is an excellent energy source for active individuals and athletes.
• Whey Muesli Bowl contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Whey Muesli Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli contributes 185 calories (49% of total calories).
• Protein sources: muesli, whey provide essential amino acids for muscle health.
• Energy sources: muesli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muesli
50gr
Protein: 6g
| Carbs: 33g
| Fat: 3g
lait d’avoine
70gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
sirop d’érable
13gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
chocolat en poudre
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
whey
30gr
Protein: 26g
| Carbs: 0g
| Fat: 2g
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