Whey Morango com Granola
Nutritional Overview
Meal with moderate calories, high protein from whey and eggs, balanced carbs from fruit and granola, healthy fats from nuts.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Whey Morango com Granola contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Whey Morango com Granola provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Whey Morango com Granola is an excellent energy source for active individuals and athletes.
• High in fats (18g), Whey Morango com Granola provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Whey Morango com Granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola sementes e nozes contributes 180 calories (40% of total calories).
• Protein sources: Whey Protein Morango, Granola sementes e nozes, Ovos mexidos provide essential amino acids for muscle health.
• Energy sources: Morango, Uva, Granola sementes e nozes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein Morango
15gr
Protein: 12g
| Carbs: 2g
| Fat: 1g
Morango
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Uva
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Granola sementes e nozes
50gr
Protein: 5g
| Carbs: 20g
| Fat: 10g
Ovos mexidos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 12g
Café com leite
100gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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