Whey de Banoffee
Nutritional Overview
Whey de Banoffee is a protein-enhanced dessert combining whey protein, banana, toffee sauce, and whipped cream. It offers moderate protein and carbs with moderate fats and high sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 134 calories, Whey de Banoffee provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey de Banoffee provides 24g of protein, supporting muscle growth, repair, and satiety.
• Whey de Banoffee provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Whey de Banoffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Whey de Banoffee with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein contributes 120 calories (90% of total calories).
• Protein sources: Whey Protein provide essential amino acids for muscle health.
• Energy sources: Banana, Toffee Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Toffee Sauce
40gr
Protein: 0g
| Carbs: 27g
| Fat: 3g
Whipped Cream
30gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
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