Whey com Morango e Leite
Nutritional Overview
A shake combining whey protein, strawberries, and powdered milk, providing high protein with moderate carbs and low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 167 calories, Whey com Morango e Leite provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey com Morango e Leite provides 37g of protein, supporting muscle growth, repair, and satiety.
• Whey com Morango e Leite provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Whey com Morango e Leite contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Whey com Morango e Leite provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein contributes 120 calories (72% of total calories).
• Protein sources: Whey Protein, Leite em Pó provide essential amino acids for muscle health.
• Energy sources: Morango, Leite em Pó supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein
30gr
Protein: 31g
| Carbs: 3g
| Fat: 3g
Morango
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Leite em Pó
5gr
Protein: 5g
| Carbs: 9g
| Fat: 4g
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