Wheat Wrap Roll
Nutritional Overview
A whole wheat wrap roll filled with chicken breast, lettuce, and a small amount of mayonnaise. Some values are estimated due to limited visibility of ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Wheat Wrap Roll provides moderate energy and can fit well into most balanced meal plans.
• Wheat Wrap Roll offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Wheat Wrap Roll provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Wheat Wrap Roll contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wheat Wrap Roll provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat wrap contributes 120 calories (52% of total calories).
• Protein sources: whole wheat wrap, chicken breast provide essential amino acids for muscle health.
• Energy sources: whole wheat wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat wrap
50gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chicken breast
60gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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