Wheat Bread with Butter & Cheese
Nutritional Overview
Two slices of wheat bread topped with butter and cheese providing moderate protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wheat Bread with Butter & Cheese contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Wheat Bread with Butter & Cheese offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Wheat Bread with Butter & Cheese is an excellent energy source for active individuals and athletes.
• High in fats (18g), Wheat Bread with Butter & Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wheat Bread with Butter & Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat Bread contributes 160 calories (46% of total calories).
• Protein sources: Wheat Bread, Cheese provide essential amino acids for muscle health.
• Energy sources: Wheat Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat Bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Butter
14gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Cheese
28gr
Protein: 9g
| Carbs: 1g
| Fat: 5g
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