Wendy’s Bacon Wrap
Nutritional Overview
Wendy’s Bacon Wrap provides a balanced mix of protein and fats from bacon and chicken, moderate carbs from the tortilla, and minimal sugars, making it a savory and protein-rich meal option.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wendy’s Bacon Wrap contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wendy’s Bacon Wrap provides 20g of protein, supporting muscle growth, repair, and satiety.
• Wendy’s Bacon Wrap provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Wendy’s Bacon Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wendy’s Bacon Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon contributes 150 calories (50% of total calories).
• Protein sources: Bacon, Chicken Breast, Tortilla Wrap provide essential amino acids for muscle health.
• Energy sources: Tortilla Wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bacon
50gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
Chicken Breast
100gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
Tortilla Wrap
50gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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