Weichgekochte Eier Brot
Nutritional Overview
Zwei weichgekochte Eier mit einer Scheibe Brot. Nährwerte sind geschätzt anhand der sichtbaren Zutaten. Nicht erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Weichgekochte Eier Brot provides moderate energy and can fit well into most balanced meal plans.
• Weichgekochte Eier Brot offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Weichgekochte Eier Brot provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Weichgekochte Eier Brot contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Weichgekochte Eier Brot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 144 calories (63% of total calories).
• Protein sources: Ei provide essential amino acids for muscle health.
• Energy sources: Brot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Brot
35gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
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