Weiches Ei mit Brot
Nutritional Overview
Ein einfaches Frühstück mit einem weichen Ei, Weißbrot und etwas Butter. Mengen und Nährwerte wurden aus dem Bild geschätzt. Nicht sichtbare oder unbekannte Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Weiches Ei mit Brot provides moderate energy and can fit well into most balanced meal plans.
• Weiches Ei mit Brot offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Weiches Ei mit Brot provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Weiches Ei mit Brot contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Weiches Ei mit Brot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißbrot contributes 106 calories (55% of total calories).
• Protein sources: Weiches Ei, Weißbrot provide essential amino acids for muscle health.
• Energy sources: Weißbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weiches Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Weißbrot
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Butter
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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