Wegańskie śniadanie z herbatą
Nutritional Overview
Posiłek składa się z herbaty (brak kalorii), pomidora, chrupkiego pieczywa żytniego oraz dwóch kotletów wegańskich. Wartości odżywcze oszacowane na podstawie typowych produktów. Brak dokładnych danych dla herbaty, więc ustawiono 0 kcal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wegańskie śniadanie z herbatą contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Wegańskie śniadanie z herbatą offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Wegańskie śniadanie z herbatą is an excellent energy source for active individuals and athletes.
• Wegańskie śniadanie z herbatą contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wegańskie śniadanie z herbatą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlety wegańskie contributes 240 calories (75% of total calories).
Detailed Ingredient Breakdown
herbata
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
chrupkie pieczywo żytnie
Protein: 0g
| Carbs: 0g
| Fat: 0g
kotlety wegańskie
Protein: 0g
| Carbs: 0g
| Fat: 0g
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