Wędzona ryba z chlebem
Nutritional Overview
Posiłek składa się z wędzonej ryby i kromki chleba pszennego. Brak widocznych warzyw lub dodatków. Wartości odżywcze oszacowane na podstawie typowych porcji. Wartość cukru i niektórych składników mogła zostać niedoszacowana z powodu braku widocznych dodatków.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wędzona ryba z chlebem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wędzona ryba z chlebem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Wędzona ryba z chlebem is an excellent energy source for active individuals and athletes.
• Wędzona ryba z chlebem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wędzona ryba z chlebem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wędzona ryba contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
wędzona ryba
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb pszenny
Protein: 0g
| Carbs: 0g
| Fat: 0g
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