Wędzona makrela z warzywami
Nutritional Overview
Posiłek składa się z wędzonej makreli, gotowanych ziemniaków oraz mieszanki warzyw (marchew, groszek, kukurydza, kalafior, możliwa cebula). Wartości odżywcze oszacowane na podstawie widocznych składników. Brak sosów i dodatków tłuszczowych. Wartości nieznanych składników ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wędzona makrela z warzywami contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wędzona makrela z warzywami provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Wędzona makrela z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (20g), Wędzona makrela z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Wędzona makrela z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wędzona makrela contributes 250 calories (53% of total calories).
• Protein sources: wędzona makrela, groszek zielony provide essential amino acids for muscle health.
• Energy sources: ziemniaki, marchew, groszek zielony, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wędzona makrela
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
ziemniaki
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
marchew
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
groszek zielony
60gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
kukurydza
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
kalafior
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebula (niewidoczna, możliwa w mieszance)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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