Watermelon Feta Slices
Nutritional Overview
This meal consists of two slices of watermelon layered with feta cheese. Nutritional values are estimated based on visible ingredients. Sugar content is primarily from watermelon. No additional ingredients detected.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Watermelon Feta Slices provides moderate energy and can fit well into most balanced meal plans.
• Watermelon Feta Slices offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Watermelon Feta Slices provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Watermelon Feta Slices contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Watermelon Feta Slices provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta cheese contributes 130 calories (68% of total calories).
• Protein sources: Feta cheese provide essential amino acids for muscle health.
• Energy sources: Watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Watermelon
200gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Feta cheese
100gr
Protein: 9g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!