Watermelon Feta Plate
Nutritional Overview
Een bord met ongeveer 300 gram watermeloen en 50 gram fetakaas. De voedingswaarden zijn geschat; suikergehalte is voornamelijk afkomstig van de watermeloen. Geen andere zichtbare ingrediënten aanwezig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Watermelon Feta Plate provides moderate energy and can fit well into most balanced meal plans.
• Watermelon Feta Plate offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Watermelon Feta Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Watermelon Feta Plate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Watermelon Feta Plate provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Watermelon contributes 150 calories (71% of total calories).
• Protein sources: Watermelon, Feta cheese provide essential amino acids for muscle health.
• Energy sources: Watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Watermelon
300gr
Protein: 3g
| Carbs: 27g
| Fat: 1g
Feta cheese
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
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