Watermelon and White Cheese
Nutritional Overview
Plate with several watermelon slices and a small piece of white cheese, with estimated nutrition based on visible portions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Watermelon and White Cheese provides moderate energy and can fit well into most balanced meal plans.
• Watermelon and White Cheese offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Watermelon and White Cheese is an excellent energy source for active individuals and athletes.
• Watermelon and White Cheese contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Watermelon and White Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: watermelon contributes 144 calories (67% of total calories).
• Protein sources: watermelon, white cheese provide essential amino acids for muscle health.
• Energy sources: watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
watermelon
450gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
white cheese
25gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
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