Watermelon and Lightly Salted Salmon
Nutritional Overview
A healthy and refreshing meal combining the hydrating sweetness of watermelon with protein-rich and omega-fatty acids from lightly salted salmon.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Watermelon and Lightly Salted Salmon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Watermelon and Lightly Salted Salmon provides 23g of protein, supporting muscle growth, repair, and satiety.
• Watermelon and Lightly Salted Salmon provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Watermelon and Lightly Salted Salmon contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Watermelon and Lightly Salted Salmon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lightly salted salmon contributes 210 calories (78% of total calories).
• Protein sources: lightly salted salmon provide essential amino acids for muscle health.
• Energy sources: watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
watermelon
300gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
lightly salted salmon
100gr
Protein: 22g
| Carbs: 3g
| Fat: 9g
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