Watermelon and Cheese
Nutritional Overview
A simple plate with fresh watermelon cubes and soft white cheese. Portion sizes and nutrition are estimated from the image. No clearly visible additional ingredients were detected, so missing values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Watermelon and Cheese contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Watermelon and Cheese offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Watermelon and Cheese is an excellent energy source for active individuals and athletes.
• High in fats (18g), Watermelon and Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Watermelon and Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white cheese contributes 225 calories (67% of total calories).
• Protein sources: white cheese provide essential amino acids for muscle health.
• Energy sources: watermelon, white cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
watermelon
350gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
white cheese
90gr
Protein: 11g
| Carbs: 6g
| Fat: 17g
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