Watermelon and Cheese
Nutritional Overview
Plate with two watermelon wedges and one piece of yellow cheese. Amounts and nutrition are estimated from the image. No major missing visible ingredients; unknown exact cheese type was estimated as yellow cheese.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, Watermelon and Cheese provides moderate energy and can fit well into most balanced meal plans.
• Watermelon and Cheese offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Watermelon and Cheese provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Watermelon and Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Watermelon and Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yellow cheese contributes 109 calories (63% of total calories).
• Protein sources: yellow cheese provide essential amino acids for muscle health.
• Energy sources: watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
watermelon
200gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
yellow cheese
30gr
Protein: 9g
| Carbs: 5g
| Fat: 16g
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