Watermelon and Cheese
Nutritional Overview
This meal consists of approximately 300g of watermelon and 100g of white cheese. Nutritional values are estimated based on visual analysis. Watermelon contributes mostly carbs and sugar, while cheese adds protein and fat. Some values may be approximate due to visual estimation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 204 calories, Watermelon and Cheese provides moderate energy and can fit well into most balanced meal plans.
• Watermelon and Cheese offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Watermelon and Cheese provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Watermelon and Cheese contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Watermelon and Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Watermelon contributes 120 calories (59% of total calories).
• Protein sources: White cheese provide essential amino acids for muscle health.
• Energy sources: Watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Watermelon
400gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
White cheese
60gr
Protein: 9g
| Carbs: 2g
| Fat: 10g
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