Wassermelonen-Feta-Light-Salat
Nutritional Overview
Dies ist ein leichter Wassermelonen-Feta-Salat mit frischer Minze und einem Spritzer Olivenöl. Alle sichtbaren Zutaten sind enthalten. Werte für Minze und Olivenöl sind geschätzt und auf 0 gesetzt, wo unbekannt. Der Zuckergehalt stammt hauptsächlich aus der Wassermelone. Der HealthScore ist hoch aufgrund frischer Zutaten und geringem Verarbeitungsgrad.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Wassermelonen-Feta-Light-Salat provides moderate energy and can fit well into most balanced meal plans.
• Wassermelonen-Feta-Light-Salat offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Wassermelonen-Feta-Light-Salat is an excellent energy source for active individuals and athletes.
• Wassermelonen-Feta-Light-Salat contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Wassermelonen-Feta-Light-Salat is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wassermelone contributes 120 calories (50% of total calories).
• Protein sources: Feta Light provide essential amino acids for muscle health.
• Energy sources: Wassermelone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wassermelone
300gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Feta Light
60gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Frische Minze
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivenöl
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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