Wassermelonen-Feta-Light-Salat
Nutritional Overview
Ein doppelter, leichter und erfrischender Salat mit Wassermelone, fettarmem Feta und Minze. Ideal für eine ausgewogene, fettarme Ernährung.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wassermelonen-Feta-Light-Salat contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Wassermelonen-Feta-Light-Salat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Wassermelonen-Feta-Light-Salat is an excellent energy source for active individuals and athletes.
• Wassermelonen-Feta-Light-Salat contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wassermelonen-Feta-Light-Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta Light contributes 200 calories (63% of total calories).
• Protein sources: Feta Light provide essential amino acids for muscle health.
• Energy sources: Wassermelone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wassermelone
400gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
Feta Light
150gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
Minzblätter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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