Wassermelone-Feta Light Salat
Nutritional Overview
Dieser Salat enthält Wassermelone, leichten Feta-Käse und etwas Balsamico-Glasur. Er ist erfrischend, proteinreich und fettarm mit hohem Wasseranteil.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Wassermelone-Feta Light Salat provides moderate energy and can fit well into most balanced meal plans.
• Wassermelone-Feta Light Salat offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Wassermelone-Feta Light Salat is an excellent energy source for active individuals and athletes.
• Wassermelone-Feta Light Salat contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Wassermelone-Feta Light Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta Light contributes 120 calories (51% of total calories).
• Protein sources: Feta Light provide essential amino acids for muscle health.
• Energy sources: Wassermelone, Balsamico-Glasur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wassermelone
300gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Feta Light
60gr
Protein: 9g
| Carbs: 1g
| Fat: 6g
Balsamico-Glasur
15gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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