Warzywa z zapiekanką
Nutritional Overview
Posiłek składa się z gotowanej fasolki szparagowej, marchewki, brokułów oraz zapiekanki ziemniaczanej z serem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Warzywa z zapiekanką contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Warzywa z zapiekanką offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Warzywa z zapiekanką is an excellent energy source for active individuals and athletes.
• Warzywa z zapiekanką contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Warzywa z zapiekanką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zapiekanka ziemniaczana z serem contributes 185 calories (60% of total calories).
• Protein sources: brokuły gotowane, zapiekanka ziemniaczana z serem provide essential amino acids for muscle health.
• Energy sources: fasolka szparagowa, marchewka gotowana, brokuły gotowane, zapiekanka ziemniaczana z serem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasolka szparagowa
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
marchewka gotowana
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
brokuły gotowane
100gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
zapiekanka ziemniaczana z serem
120gr
Protein: 6g
| Carbs: 12g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!