Warzywa z masłem
Nutritional Overview
Mieszanka gotowanych warzyw z masłem ziołowym. Porcja 270 g dostarcza umiarkowaną ilość kalorii i jest bogata w błonnik, zrównoważona pod względem białka i tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 243 calories, Warzywa z masłem provides moderate energy and can fit well into most balanced meal plans.
• Warzywa z masłem offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Warzywa z masłem is an excellent energy source for active individuals and athletes.
• Warzywa z masłem contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Warzywa z masłem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Groszek zielony contributes 69 calories (28% of total calories).
• Protein sources: Groszek zielony, Kalafior provide essential amino acids for muscle health.
• Energy sources: Marchew, Groszek zielony, Kalafior, Kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Marchew
135gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Groszek zielony
87gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
Kalafior
71gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Kukurydza
76gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
Masło ziołowe
40gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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