Warzywa z kurczakiem
Nutritional Overview
Danie składa się z mieszanki gotowanych warzyw (marchew, groszek, kukurydza, kalafior) oraz piersi z kurczaka. Zawiera wysoką ilość białka i umiarkowaną ilość węglowodanów. Niskotłuszczowe, bogate w błonnik i witaminy.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Warzywa z kurczakiem contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Warzywa z kurczakiem provides 39g of protein, supporting muscle growth, repair, and satiety.
• Warzywa z kurczakiem provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Warzywa z kurczakiem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Warzywa z kurczakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka contributes 240 calories (59% of total calories).
• Protein sources: Groszek zielony, Pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: Marchew, Groszek zielony, Kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Marchew
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Groszek zielony
80gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Kukurydza
50gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Kalafior
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Pierś z kurczaka
150gr
Protein: 31g
| Carbs: 0g
| Fat: 10g
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