warzywa z jajkiem i mięsem
Nutritional Overview
Posiłek składa się z gotowanych brokułów, kalafiora, jajka na twardo, ogórków kiszonych i smażonego mięsa wołowego. Niektóre wartości odżywcze zostały oszacowane na podstawie wyglądu składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• warzywa z jajkiem i mięsem contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! warzywa z jajkiem i mięsem provides 36g of protein, supporting muscle growth, repair, and satiety.
• warzywa z jajkiem i mięsem provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), warzywa z jajkiem i mięsem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! warzywa z jajkiem i mięsem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso wołowe smażone contributes 250 calories (64% of total calories).
• Protein sources: brokuły, jajko gotowane, mięso wołowe smażone provide essential amino acids for muscle health.
• Energy sources: brokuły supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brokuły
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
kalafior
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ogórek kiszony
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mięso wołowe smażone
120gr
Protein: 25g
| Carbs: 3g
| Fat: 15g
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