Wafle z twarożkiem
Nutritional Overview
Na zdjęciu widać 3 wafle żytnie posmarowane masłem i przykryte serkiem wiejskim. Wartości oszacowane na podstawie widocznych składników i porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wafle z twarożkiem contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Wafle z twarożkiem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Wafle z twarożkiem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Wafle z twarożkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wafle z twarożkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: serek wiejski contributes 154 calories (42% of total calories).
• Protein sources: wafle żytnie, serek wiejski provide essential amino acids for muscle health.
• Energy sources: wafle żytnie, serek wiejski supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wafle żytnie
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
masło
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
serek wiejski
120gr
Protein: 15g
| Carbs: 6g
| Fat: 7g
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