Wafle z serkiem i kawa
Nutritional Overview
Posiłek składa się z trzech wafli ryżowych z serkiem śmietankowym z przyprawami oraz filiżanki kawy z mlekiem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wafle z serkiem i kawa contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Wafle z serkiem i kawa offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Wafle z serkiem i kawa is an excellent energy source for active individuals and athletes.
• High in fats (18g), Wafle z serkiem i kawa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wafle z serkiem i kawa provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Serek śmietankowy z przyprawami contributes 150 calories (45% of total calories).
• Protein sources: Serek śmietankowy z przyprawami, Kawa z mlekiem provide essential amino acids for muscle health.
• Energy sources: Wafle ryżowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wafle ryżowe
30gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
Serek śmietankowy z przyprawami
50gr
Protein: 4g
| Carbs: 4g
| Fat: 13g
Kawa z mlekiem
200gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
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