Wafle z serem i pomidorami
Nutritional Overview
Posiłek składa się z wafli ryżowych, sera białego z ziołami i świeżych pomidorów. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wafle z serem i pomidorami contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Wafle z serem i pomidorami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Wafle z serem i pomidorami provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Wafle z serem i pomidorami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wafle z serem i pomidorami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ser biały z ziołami contributes 200 calories (66% of total calories).
• Protein sources: Ser biały z ziołami provide essential amino acids for muscle health.
• Energy sources: Wafle ryżowe, Pomidory supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wafle ryżowe
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Ser biały z ziołami
60gr
Protein: 15g
| Carbs: 1g
| Fat: 14g
Pomidory
100gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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