Wafle z pomidorem i kawa
Nutritional Overview
Posiłek składa się z wafli ryżowych z hummusem i pomidorami oraz filiżanki kawy z mlekiem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Wafle z pomidorem i kawa provides moderate energy and can fit well into most balanced meal plans.
• Wafle z pomidorem i kawa offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Wafle z pomidorem i kawa provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Wafle z pomidorem i kawa contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wafle z pomidorem i kawa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wafle ryżowe contributes 120 calories (45% of total calories).
• Protein sources: Pasta hummus, Czarna kawa z mlekiem provide essential amino acids for muscle health.
• Energy sources: Wafle ryżowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wafle ryżowe
40gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
Pomidory
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Pasta hummus
40gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
Czarna kawa z mlekiem
150gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
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