Wafle z hummusem i pomidorem
Nutritional Overview
Posiłek składa się z wafli chrupkich z hummusem i plasterkami pomidora oraz filiżanki kawy z mlekiem. Wartości odżywcze mleka i przypraw oszacowano, brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Wafle z hummusem i pomidorem provides moderate energy and can fit well into most balanced meal plans.
• Wafle z hummusem i pomidorem offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Wafle z hummusem i pomidorem is an excellent energy source for active individuals and athletes.
• Wafle z hummusem i pomidorem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wafle z hummusem i pomidorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wafle chrupkie pełnoziarniste contributes 120 calories (42% of total calories).
• Protein sources: Wafle chrupkie pełnoziarniste, Hummus provide essential amino acids for muscle health.
• Energy sources: Wafle chrupkie pełnoziarniste, Hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wafle chrupkie pełnoziarniste
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Hummus
50gr
Protein: 4g
| Carbs: 6g
| Fat: 8g
Pomidor
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Czarna kawa z mlekiem spienionym
150gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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