Wafle ryżowe z szynką
Nutritional Overview
Lekka i zdrowa przekąska składająca się z wafli ryżowych, szynki drobiowej, ogórka i serka śmietankowego.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Wafle ryżowe z szynką provides moderate energy and can fit well into most balanced meal plans.
• Wafle ryżowe z szynką offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Wafle ryżowe z szynką provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Wafle ryżowe z szynką contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wafle ryżowe z szynką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wafle ryżowe contributes 90 calories (50% of total calories).
Detailed Ingredient Breakdown
wafle ryżowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka drobiowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
serek śmietankowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!