Wafle ryżowe z hummusem
Nutritional Overview
Dwa wafle ryżowe posmarowane hummusem. Wartości odżywcze oszacowane na podstawie typowych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Wafle ryżowe z hummusem provides moderate energy and can fit well into most balanced meal plans.
• Wafle ryżowe z hummusem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Wafle ryżowe z hummusem is an excellent energy source for active individuals and athletes.
• Wafle ryżowe z hummusem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wafle ryżowe z hummusem provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wafle ryżowe contributes 140 calories (52% of total calories).
• Protein sources: wafle ryżowe, hummus provide essential amino acids for muscle health.
• Energy sources: wafle ryżowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wafle ryżowe
30gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
hummus
50gr
Protein: 7g
| Carbs: 2g
| Fat: 11g
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