Waffle with Peanut Spread
Nutritional Overview
A serving of waffle topped with peanut spread, providing a moderate amount of protein and healthy fats with balanced carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Waffle with Peanut Spread contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Waffle with Peanut Spread offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Waffle with Peanut Spread is an excellent energy source for active individuals and athletes.
• High in fats (15g), Waffle with Peanut Spread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Waffle with Peanut Spread provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Waffle contributes 200 calories (57% of total calories).
• Protein sources: Waffle, Peanut Spread provide essential amino acids for muscle health.
• Energy sources: Waffle, Peanut Spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Waffle
100gr
Protein: 6g
| Carbs: 30g
| Fat: 7g
Peanut Spread
30gr
Protein: 4g
| Carbs: 10g
| Fat: 8g
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