Wafels op bord
Nutritional Overview
Dit zijn twee wafels van in totaal 115 gram. De ingrediënten zijn geschat op basis van een standaard wafelrecept. Waarden voor suiker, ei en bloem zijn benaderd. Ontbrekende ingrediënten zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Wafels op bord provides moderate energy and can fit well into most balanced meal plans.
• Wafels op bord offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Wafels op bord is an excellent energy source for active individuals and athletes.
• Wafels op bord contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Wafels op bord with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bloem contributes 160 calories (59% of total calories).
• Protein sources: Bloem, Ei provide essential amino acids for muscle health.
• Energy sources: Bloem, Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bloem
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Suiker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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