wafelek z warzywami
Nutritional Overview
Wafelek ryżowy z warstwami awokado, pomidora, czerwonej cebuli, kurczaka, serka śmietankowego i roztopionym serem cheddar na wierzchu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• wafelek z warzywami contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• wafelek z warzywami offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• wafelek z warzywami provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), wafelek z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! wafelek z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser cheddar contributes 90 calories (28% of total calories).
Detailed Ingredient Breakdown
wafelek ryżowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
awokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser cheddar
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
kurczak
Protein: 0g
| Carbs: 0g
| Fat: 0g
serek śmietankowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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