Wafe verde cu somon și smochină
Nutritional Overview
Această masă conține o wafe verde (probabil cu spanac), somon afumat și o smochină. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi subestimate. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wafe verde cu somon și smochină contains 314 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wafe verde cu somon și smochină provides 25g of protein, supporting muscle growth, repair, and satiety.
• Wafe verde cu somon și smochină provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Wafe verde cu somon și smochină provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Wafe verde cu somon și smochină is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2ouă intreg contributes 143 calories (46% of total calories).
• Protein sources: Somon afumat, 2ouă intreg provide essential amino acids for muscle health.
• Energy sources: Smochină supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon afumat
50gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
Smochină
48gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
brănză philedelfia
30gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
2ouă intreg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
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