Vollkornwrap mit Eiern & Käse
Nutritional Overview
Ein nahrhafter Vollkornwrap mit Eiern, etwas Käse und frischen Datteltomaten, reich an Protein und Ballaststoffen, moderat in Fett und Zucker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vollkornwrap mit Eiern & Käse contains 409 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vollkornwrap mit Eiern & Käse provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Vollkornwrap mit Eiern & Käse is an excellent energy source for active individuals and athletes.
• High in fats (19g), Vollkornwrap mit Eiern & Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Vollkornwrap mit Eiern & Käse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornwrap contributes 180 calories (44% of total calories).
• Protein sources: Vollkornwrap, Ei, Käse provide essential amino acids for muscle health.
• Energy sources: Vollkornwrap, Datteltomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornwrap
70gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Käse
15gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Datteltomaten
90gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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