vollkornweckerl mit käse
Nutritional Overview
Vollkornweckerl mit Hartkäse: gute Sättigung durch Ballaststoffe und Protein; Fett moderat, Zucker eher niedrig.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, vollkornweckerl mit käse provides moderate energy and can fit well into most balanced meal plans.
• vollkornweckerl mit käse offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), vollkornweckerl mit käse is an excellent energy source for active individuals and athletes.
• vollkornweckerl mit käse contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. vollkornweckerl mit käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vollkornweckerl mit hartkäse contributes 260 calories (100% of total calories).
• Protein sources: vollkornweckerl mit hartkäse provide essential amino acids for muscle health.
• Energy sources: vollkornweckerl mit hartkäse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vollkornweckerl mit hartkäse
80gr
Protein: 14g
| Carbs: 34g
| Fat: 8g
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